Best BULK-UP workout routine??

[Chubbz]

What do you guys think is the best bulking workout with a 40/30/30 plan? I'm looking for a very varied workout, cuz i wanna confuse my muscles and avoid plateauing.

 

[Chubbz]

sorry for the multiple threads, i clicked more than once cuz it was goin reeeal slow, i didnt know, sorry

 

[tsarleon]

Check the training board for a workout routine. There are several workouts here and there. There is a sticky at the top that explains the 5 x 5 method of training. I myself will start this soon. As far as food/diet goes. Check at the top of this page, Mr.x Bulking up basics 1 and 2, they should help with the ratio advice you seek. Good luck.