Best Ab Exercise for burning fat?

[bgbay]

I know I know Diet and cardio r best for burning fat, BUT, what in peoples opinions is the best Abdominal Exercise for burning Abdominal fat?

 

[stevesmi]

no such thing bro. you cannot spot train to burn fat. you can spot train to build muscle though.

we have areas of our bodies that are the first to get fat, and the last when you lose fat. for me its around my belly and under my pecs that are the last areas. the rest of my body i cannot pull up skin, those are the only 2 areas i can.

 

[SouthernLord]

High rep squats. Sets of 20 with your 10RM. These also cure cancer and yeast infections.

 

[bgbay]

Cool man, I do bulgarian squats, maybe on the days I do these I will do some high reps as well. Thanks

 

[CitizenKane]

You can't spot reduce fat. Doing ab exercises will not burn fat from your abs any more than doing arm exercises will burn fat from your arms. It simply doesn't work that way.

Also:

Cool man, I do bulgarian squats, maybe on the days I do these I will do some high reps as well. Thanks

He means squats, not split squats. Do you not squat?

 

[GooseneckXD45]

Sex.

 

[bgbay]

I squat just not high reps

 

[C.K.]

Treadmill...

 

[bgbay]

fuckin tread mil, I hate ithahaha I guess i'll do some interval training, that doesn't seem AS long and supposedly burns more fat.