I had a friend who always wore this wool thing around gut to burn off fat and show off his abs. What is this called? Does this actually burn away fat? Or does you just temporarily loose stored water or something?
I talked to a man with a PhD in Fitness and the like, and he said such a thing was no good and would just dehydrate you. I'm a little sceptic. I used to be fairly scrawny, but since this past summer I've gained 25 lbs. Some of it was muscle, but a good bit of fat wound up on my gut, so now I'm trying to loose it, without loosing the bulk I've gained. I thought I would wear such a thing while running, or even all day like my friend did - and of course watch my hydration.
Any advice?
I talked to a man with a PhD in Fitness and the like, and he said such a thing was no good and would just dehydrate you. I'm a little sceptic. I used to be fairly scrawny, but since this past summer I've gained 25 lbs. Some of it was muscle, but a good bit of fat wound up on my gut, so now I'm trying to loose it, without loosing the bulk I've gained. I thought I would wear such a thing while running, or even all day like my friend did - and of course watch my hydration.
Any advice?