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bbigman2000 pic 836lb shrugs !!

I can do 5 plates on each side and I am half your size, full range. Hopefully with in the nest 2 months I will be able to do that. That isnt on a smith machine is it?
 
No its a squat rack bro, I aint ever seen a smiths machine, wouldnt know what one was, I dont do anything that aint a free weight movement.
 
Bobber said:
I can do 5 plates on each side and I am half your size, full range. Hopefully with in the nest 2 months I will be able to do that. That isnt on a smith machine is it?
Click to expand...
Why are you trying to take away from someone's accomplishment?
Secondly a shrug isnt a full range movement.
 
no flameage intended but are you working your traps or your ego? I don't see how 836lbs is necessary. I never go over 315bb or 145db. please explain if I am missing something here.
 
Godzila, My personal opinion is that big weights build big muscles, maybe that will work for you, but I go with what works for me and I am happy, progressively heavier poundages surely are the route forward ??
 
that would rip my fuckin arms out!! do you get any abnormal pain from this? even with my "lite" weight it hurts my bi's a little after the set, like they are over stretched a little....but you are lookin' beefy man, impressive.
 
that is impressive. what's funny is your hands are purple from those straps. i think 836lbs would rip my arms off like Jax's fatality in mk2.
 
Your_Moms_Kneepads said:
Why are you trying to take away from someone's accomplishment?
Secondly a shrug isnt a full range movement.
Click to expand...

By full range I mean all the way down and all the way up with a hold at the top. I always see guys in the gym barely moving up and down if any movement is there, that s why I call it full range. If that is not the correct term then I would like to know what it is. As for taking away from his accomplishment, that I am not. How can I take away from an 86x pound shrug? In my book he is an animal.
 
Godzila said:
that would rip my fuckin arms out!! do you get any abnormal pain from this? even with my "lite" weight it hurts my bi's a little after the set, like they are over stretched a little....but you are lookin' beefy man, impressive.
Click to expand...

Thanks again for the comments guys, No I dont get any pain from this and I do only use the full range of movement, thats why I keep the weights in the rep rang of 10-16 on shrugs, I have done 5 reps at 925 lbs but it was silly and of no real use other than wrecking my back !!
 
you look great bro.. thats what im shooting for. did u check out my pics? i hope to be that big one day.
 
Godzila said:
no flameage intended but are you working your traps or your ego? I don't see how 836lbs is necessary. I never go over 315bb or 145db. please explain if I am missing something here.
Click to expand...
Shrugs are meant to be HEAVY. 315 isn't going to shit. Do you think traps grow HUGE from 315lb deadlifts or from 600lb ones? Case closed.
 
NOW NOW----BOBBER!!!! I DONT MEAN TO BE A DICK BUT THERE IS NO WAY YOU WILL ADD ALMOST 400LBS TO YOUR SHRUG IN 2 MONTHS!! IF YOU DO LET ME KNOW AND I WILL WORK OUT WITH YOU........ AND BRO ITS 495LB IF YOU DONT KNOW WHAT 5 PLATES ON EACH SIDE IS......:cool:
 
Holy Shit!!! You are the type of dude i hope to never get in a bar fight with. :eek:
 
BRING YOUR SHOULDERS TO YOUR EARS...NOT YOUR EARS TO YOUR SHOULDERS...THEN I WILL BE IMPRESSED.

I am 100% natural and I do shrugs with over 800lbs too. by my 25th birthday I shrugged 987 for 2 reps...I also poped my middle back out of place, but it was worth it.
 
boss said:
NOW NOW----BOBBER!!!! I DONT MEAN TO BE A DICK BUT THERE IS NO WAY YOU WILL ADD ALMOST 400LBS TO YOUR SHRUG IN 2 MONTHS!! IF YOU DO LET ME KNOW AND I WILL WORK OUT WITH YOU........ AND BRO ITS 495LB IF YOU DONT KNOW WHAT 5 PLATES ON EACH SIDE IS......:cool:
Click to expand...

It was atleast 500 pounds because at my gym we have one of thse indented shrug bars that wigh either 50 or 55 pounds I can't remember. I dont thinkI can go up 400 pounds in 2 months either but I am shooting for another 200.
 
OH, you're just a pussy. LOOK AT THOSE STRAPS! What's that about? I'm just kiddin. You gotta love feats of strength like that. Shit, I thought I had a big shrug:eek: . Nice to see someone post something like this instead of a shout-out to abercrombie models. Keep it hardcore, PLEASE!!
 
Spunky, Cheers bro, Your shots were impressive also, keep your eyes peeled over the next few weeks and I will post some more gym shots !! Thanks bro..
 
What a bunch a bull shit!!

this has got too be a JOKE!!

In the gyms Iv been in which as been a lot.. I have been training for about 11 years and all I can say is BULL SHIT to the weights you guys are talking about....

Im 250 myself and I do 4plate shugs and it is plenty if you are doing them right!!!!

Give me a break.. I would love to go to your guy's gyms because you guys must be super human or really pathic... and I would probably look at you clowns and laugh my ass off!!

Fuck what you are saying makes no sense at all!! so I guess it means that guys with 22" biceps, curl 300lbs.. I dont think soo..

It just makes me laugh at some of the shit on this board!!

Just my .02 cents..

BTW: right now I work out at the same gym as Ms O and the British Champion and I watch them train all the times and they are not doing super human weights.. it is all form.. in my opinion and theirs


Gear
 
Gear, jeeeez you must be a beast bro, why dont you post up your pics for me to get an idea of how to do things.
I am training for strength and size, how am I supposed to get strength if I continue using lite weights all the time ??
I guess these pro body builders can afford growth/insulin/pgf2 and more, but does growth build strong muscles ??
 
Hey, I will be the first to admit that they are not the strongest in the gym, but pound for pound they are.. and im training for size and strength to but there is a limit where your form just goes to shit.. and all you are going to do is hurt yourself...

I will post a pic just a sec

Gear.
 
Would like to see a picture at the top of the movement. What you are showing is you holding the bar. I have seen too many incorrectly performed shrugs with too much weight in my life to be impressed unless I see a full rep. If you were able to do 14 full reps with that weight where you bring your shoulders up to your ears your trap development would be much better then it is. My guess is you are doing an 8th of a rep and counting it as one.
 
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Agree with you bro, thats why when doing shrugs I only use weight that I can pull right up, I like a good squeeze and hold at the top, and I use what I can shift on shrugs for 10 - 20 reps. cheers..
 
Hey I didnt notice you are from the UK.. what part are you from.. I just moved here to London from Canada...

Gear

can you post pics from your HD or do you have to upload to a server??

thanks..
 
If you want to see more pics and my stats etc bro then you can go to page 1/2/3 and there is four posts with my pics on the board just now.
I had trouble getting pics posted myself, I had photos scanned and mailed to me I then downloaded the attachments and saved them to disk, you then browse using the attach file section when you post.
I am in scotland bro, and the sun is shining !!
 
geez are you smiling in that pic? in between shitting my spinal chord and gasping for air i definetly wouldnt have time to smile. good work tho man saw your other post you look huge.
 
ok your rep range is way to high, stop warming up and really show me what you have...ps watch those lower vertibre :)
 
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