basic questions...

[Qreverse]

hey guys , im planning my next cutting cycle, i have some question...


1. How many week you should last on a cutting diet?

2. Ive read that more than 6 week on a cutting diet is bas, true?

3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)

4. Is one cheat night is ok per week?

5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)

6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?


well i think that's it!
tx for answer! (sorry for bad english! )

 

[Mr.X]

1. How many week you should last on a cutting diet?
No clear answer to that because different people have different times they want to be on a diet and different goals. In general 12 weeks is what people look it; again, this will depend on how lean you want to get

2. Ive read that more than 6 week on a cutting diet is bas, true?
FALSE

3. Diet will be high protein , moderate carb, and the rest in EFA, is it a good idea to use R-ALA? (mixed with a medium thermogenic product)
Yes, it's a good idea to use ala, Glucorell-R is the way to go

4. Is one cheat night is ok per week?
depending on your bodyfat levels, I suggest 1 cheat DAY which is controlled and more of a refeed

5. if i do weight training then cardio, should i use Dextrose PWO or not? (insulin will stop burning fat process)
I would suggest some Dextrose w/ Whey protein post workout, ProteinFactory.com. 40g whey/20-30g dextrose and 100mg Glucorell-R is the way to go should do the trick[/b]

6. im planning to loose from 17% to 12% with this intense cutting cycle, is this a fair goal?
sounds fair to me

Mr.X

 

[Musmar]

Bump for the great advice by Mr X!

 

[sawastea]

Bump for the great advice by Mr X!

X 100

 

[Dave-Wonderbread]

mr x ALWAYS knows what to say, very knowledgeable!!! What are your credentials just curious? Have any pics?

 

[Mr.X]

mr x ALWAYS knows what to say, very knowledgeable!!! What are your credentials just curious? Have any pics?

Credentials = over 10 years in fitness industry, AA in chemistry. PhD unrelated
pics = no

I just came out of some surgery about 6mo ago, so I've been in rehab for about 6mo lol - they give us daily cookies in rehab.

Mr.X