C cemkamil New member Jun 20, 2003 #11 It is better to take more than 3 hours before of your workout and after workout. That makes your muscles loaded. And I suggest do not take carbs (esp. bananas) before bed.
It is better to take more than 3 hours before of your workout and after workout. That makes your muscles loaded. And I suggest do not take carbs (esp. bananas) before bed.
M MeatHead57 New member Jun 20, 2003 #12 i put 2 in my post wrkout shake along w/ 2 scoops of protein 8 grahm crakers 2 granola bars
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