Ball Press?

[ThePolishHammer]

Im not using these yet in my program, but what are they?

 

[bignate73]

a dbell chest press on the stability ball. i do mine for time and as many as i can do (palms facing in). i think i got up to 25 or 27 or sso in a minute with the 50's. i use it more as an endurance/speed tool. the benefit of doing them on the ball is you can get a little help out of the bottom so its possible to take yourself further into fatigue. pretty damn taxing if you ask me.

 

[shoichi]

Effective for inclines and flys as well, and good for core strength if you use them for dbl shoulder presses. I use them to supplement my regular program, never to replace my heavy presses though.

 

[Nonerz]

balls are fun!