Ladies if you want some serious inspiration go to this web site address
http://www.genex9.com/bb/2001/xtrav2k1.shtml
This is the page for the 2001 women's strength extravaganza
Click on strength competition on the right side. There is a picture of Zap, click on her and you will see 245 pics.
How about Tazzie Colomb squatting 1.5 times her bodyweight 270 lbs (she's 185 lbs at 5'7") for 60 + reps
Or stationary rowing 75 % of her bodyweight for 15 reps.
And she didn't even win. Sue Schepple who is 5'4" 180 lbs won the event.
Unbelievable !!
http://www.genex9.com/bb/2001/xtrav2k1.shtml
This is the page for the 2001 women's strength extravaganza
Click on strength competition on the right side. There is a picture of Zap, click on her and you will see 245 pics.
How about Tazzie Colomb squatting 1.5 times her bodyweight 270 lbs (she's 185 lbs at 5'7") for 60 + reps
Or stationary rowing 75 % of her bodyweight for 15 reps.
And she didn't even win. Sue Schepple who is 5'4" 180 lbs won the event.
Unbelievable !!