bad ass chest day

[TheOak84]

Chest

Flat Bench - 135x15, 185x10, 225x6, 275x2, 315x2(like BUTTER)
295x2, 275x4...

Incline - 135x10, 205x8, 225x5, 245x3, 275x1

incline DB - 85x8-10

Tricep

Over head BB Ext - 60x12, 80x10, 100x8, 120x5

Presss downs - 100x10, 120x10, 140x10

I am really happy. What should I do next week?

 

[Tiervexx]

Chest

Flat Bench - 135x15, 185x10, 225x6, 275x2, 315x2(like BUTTER)
295x2, 275x4...

Incline - 135x10, 205x8, 225x5, 245x3, 275x1

incline DB - 85x8-10

Tricep

Over head BB Ext - 60x12, 80x10, 100x8, 120x5

Presss downs - 100x10, 120x10, 140x10

i wish i could do all that...

 

[supersizeme]

Chest

I am really happy. What should I do next week?

Shower? Work on your golf swing? Work out some more?

 

[Fatty4You]

Nice workout big man. Doesn't it just feel excellent when something heavy goes up like "Butter"??? Damn i love that feeling!

-Fatty

 

[TheOak84]

i used to struggle with 315 for about 5 weeks.. negatives fixed that. . soon i will get 365.. next week ill do 5x5, then more negatives. then try 340... GOD GIVE ME STRENGHT!!!

after i go heavy 275 feels like garbage.. its weird... ah well.

 

[Debaser]

I am really happy. What should I do next week?

Less volume.

 

[TheOak84]

Re: Re: bad ass chest day

Less volume.

why? i will get weaker....

what ru pondering??

write me out my next chest program....

 

[Debaser]

Here is an interesting post I read on the hardgainer forum, it's more volume than I usually do but still less than many and I will probably try it out sometime (right now I'm doing HST):

Breaking the seams of your shirt.
OK,

Let us narrow down our audience. First: A) You are planning on being humongous B) You are not planning on being humongous.

Of those in Category "A"

A1) You are a bodybuilder. B1) You are only concerned with how much iron you move.

Of those in Category "A1"

A2) You have been lifting long enough to be an intermediate, ie, you have your base. B2) You ain't.

Of those in Category "A2"

Here are some facts. You wanna be huge? This is the truth: eat big, lift big, sleep big. Repeat plus a little on each.

Here is something that Dan Martin and I have tried to get on the board. Both of us agree that this is a monster of a program for the fellow (or feline) trying to get huge fast... but you better be prepared.

Beverly International gives the following as a serious upper body mass program. Dan and I agree: throw in squats and SLD under the same guideline and you are going to be a freakish hulking monster provided you eat as directed and have a "North Man" mentality toward it all. I'm Celtic and German... I "GET" that mentality. If you don't, well... let's talk about it, k?

From BI, slightly modified to remove the supplement add:

(How do I build a huge upper body??)

Well, besides praying, (and without steroids), heavy correct training with full recovery and high protein nutrition. The so-called "arcane" hard-core exercises are still best! Do bench presses, heavy bent rows, front shoulder presses, power cleans for the back and traps -- heavy cheat curls alternated with the lying triceps pullover and press for arms and all around upper body! Top these off with pull-ups and dips. These are all exercises where you should forget about the one or two sets to failure stuff.

In fact, do 3 - 6 sets of low to moderate reps of 4 - 8. Do a few warm-up sets then pile on the iron. Rest at least 2 - 3 days BETWEEN workouts! The second part of the equation is proper nutrition. And proper does not mean piddling little chicken breasts, rice and vegetables with one or two 270 calorie meal replacements thrown in. No, instead, you need to try the (supplement deleted, substitute McCallum's Get Big Drink). Other foods for mass are beef, whole eggs, peanut butter and rye bread. Finally, if you want more mass even faster, switch to 2% or whole milk. You need calories and the best protein (You can find!)

Now... let's all discuss, ok?

Sean (and Dan Martin)

---

My thoughts: pretty similar to 5x5 but you're working out twice a week full body routine.

 

[TheOak84]

wait

 

[TheOak84]

see...now thats not intense enough for me....

im not down with this NEW school training...

i believe one muscle every 4-7 days... thats how i grow..

i used a full body routine like, when i was 13-14.. but i grew up.
what ever works for u might not work for me.. i cant just do 5x5 on bench press... i need 3-4 movements.. i dunno...i have nothin more to say..