back, shoulder routine

[gixxer]

can somebody suggest me a good back and shoulder routine...

i don't want to do deadlifts right now cuz i have a problem with my foot ...

i know the routine for the shoulder but i really need something for back
.. thnks

 

[The mann]

well how about posting the back workout you are doing now, give a little info,dude.

 

[MadFishWilly]

Well, i guess since you hurt your foot you wouldn't be able to do clean and press (from the ground, to above you head) I like doing clean and press becuase i get a good pump in my upperback, traps and shoulders...

Anyway. For my back i usually allways do 5 sets of some form of pull ups, 5 sets of bentover rows, machine rows or a row of another sort. You can allways mix it up with the thousand different back excersises though.