Back night last night...

[Lord_Suston]

don't worry about the incline, sonne you will be able to lat the "lat" the bar almost all the way to lockout I just hit a pr of 205 for 10 on the rows. If you don't hit 330 for 4 I will fly over there and kick your ass . goo to see the hard work is paying off. See my post on style and progress and enter since you are one of the most honest members of the board( maybe too honest with your vies on women ).

 

[ZGzaZ]

for barbell rows....do you mean holding the bar with hands down, standing straight up...then pulling up below your chin???? or do I just have messed up view on what it is...??

 

[Citruscide]

for barbell rows....do you mean holding the bar with hands down, standing straight up...then pulling up below your chin???? or do I just have messed up view on what it is...??

You've described UPRIGHT rows... and if I could do 315 on upright rows ... I'd be a BEAST!

No, I am bent over, arch in my back and pulling the weight up to my midsection...

C-ditty

 

[PolishHammer1977]

Palm down damn!!!! I'm joining Lord Sus, I'm coming after you!!!! lol Great shit man.

 

[gettinlarger]

Nice workout C! I am very impressed with those barbell rows.

Keep us updated on your progress man.

 

[SofaGeorge]

C-ditty is turning into a monster.