Back Night ... Felt SOLID

[Citruscide]

Spatts -- you aren't bad looking.

C-ditty

 

[PolishHammer1977]

Solid workout dude. You definitely did 3 for the record last week bc I reading it. lol

 

[Lord_Suston]

damn it citrus, I am going to catch up to you.
hit 405 for 4 on deads and 245 for 8 on bentover rows

 

[jesus 2]

how big are your arms spatts?
and C, why are you not doing pullups instead of pulldowns?

 

[makedah]

Another vote for face pulls. I LOVE THEM. I do them weekly, 2 sets of 8-10. I sit on the floor in front of a pulley set about a foot off the floor. I use the rope attachment, and pull toward my chin/neck (easiest on my elbows, that way, too). I'm really feeling stronger in my rear delts and upper back.

 

[spatts]

How big? Like biceps flexed or cold or something?

 

[Citruscide]

How big? Like biceps flexed or cold or something?

Standard measurement would be cold... that's how I usually measure them

C-ditty

 

[spatts]

14" cold. I have no idea if that's good or bad. It's mostly tricep. lol

 

[mikey297]

SOLID is the right word man. Feels great when you find you don't have to struggle that much with the weights and can concentrate more on form and getting the burn.

Good work!

 

[Citruscide]

14" cold. I have no idea if that's good or bad. It's mostly tricep. lol

That's pretty good I guess??? Heh... Arms are over-rated in my opnion... of course, I can say that because mine are a paultry 17-17.5" ...

C-ditty