Back, Bis, and Shoulders

[WarriorPL]

Since i can't make it tomorrow... i do all three today. WISH ME LUCK!

 

[PolishHammer1977]

why not do back and shoulders and leave out biceps?

 

[Lee]

i always do all 3 on the same day

 

[PolishHammer1977]

Lee, can you please post your workout?

 

[Lee]

It's lame compared to what you guys do, but here is it.

I do all these with 3 sets of 8 reps

Preacher curl
Pull downs
Seated single arm curl
Shoulder Shrugs
Seated Row
Overhead shoulder curls
Tbar row
Shoulder press


Flame on.

 

[Legion Kreinak2]

If you posted them in the order you actually do them, I'd recommend doing back, then shoulders, then bis.

It's not horrible, but I wouldn't feel comfortable doing all three in one workout. Of course, you don't go balls-to-the-wall either.

 

[PolishHammer1977]

What are your goals right now?

 

[gmanlax7]

when i do back and shoulders on the same day I do

deads
barbell rows
standing military press
upright rows
face pulls

end with a few burnout sets of side raises, rear delt raises then as heavy shrugs as my grip will allow by this point


i've stopped doing arms altogether, unless its their own day once in a great while, because they werent budging and were probly overtrained