Back and traps routine?

[Wyllis]

Im wondering if anyone could construct a back and traps routine that will bring the part of the traps that run down the middle of your back up, big and strong?

I like to train back on a day of its own and traps on a seperate day and with shoulders.

Any suggestions would be great.

 

[trial0r]

Im wondering if anyone could construct a back and traps routine that will bring the part of the traps that run down the middle of your back up, big and strong?

thats the part of my traps thats big. i can hold a cup in that crease toward the back, but from the front my traps have 0 swoop...it sucks. i guess its a genetic thing cause nothing i do helps.

 

[SAF]

You want a back like this?

http://members.roadfly.com/saf3/week-3a.jpg

Then check out my routine here

http://boards.elitefitness.com/forum/showthread.php?threadid=132067

SAF

 

[kronk]

You want a back like this?

http://members.roadfly.com/saf3/week-3a.jpg

Then check out my routine here

http://boards.elitefitness.com/forum/showthread.php?threadid=132067

SAF

JESUS CHRIST! You have an awesome back bro. Way to go, great work!! I am going to have to go check out your routine, but I had to tell you first...great fucking work!