Back and squat routine

[bransonso]

Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with
seated rows
lateral pull downs
Squats
Bent over rows and drop sets
and then lunges to finish
do you think this is a good workout for me or should I try something else, I'm looking to build up my legs and back

 

[the_alcatraz]

Can you pull all that? hard to finish with lunges you should do lunges before squats to warm up

 

[stevesmi]

you might want to start with squats so you are fresh

 

[BodyMonster34]

bro that like half the workout you should do

 

[JasonPriest]

mix up the order and play around with it

 

[SteveMobsterG]

Had an idea for a new routine and wanted to run it by you guys. What do you think about starting my workout with
seated rows
lateral pull downs
Squats
Bent over rows and drop sets
and then lunges to finish
do you think this is a good workout for me or should I try something else, I'm looking to build up my legs and back

Needs something direct for the hamstrings

 

[Vadim Fedorov]

I start with squats, after warm up

 

[MasonicBodybuilder]

Try it and see. For me, I have to squat first or I would be gassed.

 

[Tiger Salman Khan]

do hamstrings then lunges before squats to warm up

 

[RoySimpson]

Just mix things up to keep the body guessing!