Average # of Carbs

[KWKSLVR]

So how many carbs are you low carb guys taking in while you work out? How few is to few?

I'm taking about 50 a day and noticing a few results.

 

[Babyfaced Assassin]

i usually get in 150g a day and that's pretty low fir the kind of workouts i do, im gonna drop to about 120g of carb cos im trying to cut for a fight at the moment

 

[crmdogg]

when i go low carb i go all out and do a keto diet.-Josh

 

[psychedout]

I take about 80-100, im also bulking.

 

[WarriorPL]

I love my carbs.... no more than 50 when cutting.... at least 130 when bulking...

 

[HumanShell]

Around 100 per day...and this is my normal diet (aka the food I normally eat). I get nearly all my carbs before 2pm. After that it's all protein and fat except for fiber.