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Attention Slatka aka Foreigngasherino

Dunk said:
You can run from me but you cant hide.

i will pwn Slatka as i did Foreigngrl.

Im watching you

dont fuck up.
Click to expand...


if I ment to hide, I wouldnt post a thread to say who I really am. Bring it on. Let me see what you got.


on the other hand....dont you dare :)
 
slatka said:
if I ment to hide, I wouldnt post a thread to say who I really am. Bring it on. Let me see what you got.


on the other hand....dont you dare :)
Click to expand...


Slutka, who do you think has p3wned you better??? Dunk or myself???

Dunk is a master of the straight forward...no holds p3wning.

Where I have messed with you for a long time by first insinuating you were flirting, bad mouthing your husband, etc. Then, slowly building up until you ask me to clear up the situation on the public board?? Or, giving you shit when you start a thread for girls to lossen up....after getting upset at my teasing and not approving of my choice of smiley. :insert slutca approved smiley:

Just curious
 
awittyusername said:
Slutka, who do you think has p3wned you better??? Dunk or myself???

Dunk is a master of the straight forward...no holds p3wning.

Where I have messed with you for a long time by first insinuating you were flirting, bad mouthing your husband, etc. Then, slowly building up until you ask me to clear up the situation on the public board?? Or, giving you shit when you start a thread for girls to lossen up....after getting upset at my teasing and not approving of my choice of smiley. :insert slutca approved smiley:

Just curious
Click to expand...


I knew someone is gonna twist up my username again, damn it!!!!
you made me mad, Dunk just made me irritated about what he has against me so much. BUT YOU!!!! I was about to choke you last night
 
slatka said:
I knew someone is gonna twist up my username again, damn it!!!!
you made me mad, Dunk just made me irritated about what he has against me so much. BUT YOU!!!! I was about to choke you last night
Click to expand...

Thank you. I take that as a compliment. :)

You would have been even more pissed at me today if you would have understood the irony in your thread.

I want you all to know. There was no losers here tonight. Because....The Dunkster and myself BOTH pissed off Slutka.
 
awittyusername said:
Thank you. I take that as a compliment. :)

You would have been even more pissed at me today if you would have understood the irony in your thread.

I want you all to know. There was no losers here tonight. Because....The Dunkster and myself BOTH pissed off Slatka.
Click to expand...


I'm the only looser, huh? Dunk didnt piss me off today or yesterday. It was only you. And yeah, there was no irony in my thread, cause I was reffering to goody2shoes girls. But you still made a point. :) next to a joke that dont sound like one
 
slatka said:
I'm the only looser, huh? Dunk didnt piss me off today or yesterday. It was only you. And yeah, there was no irony in my thread, cause I was reffering to goody2shoes girls. But you still made a point. :) next to a joke that dont sound like one
Click to expand...

I miss understood your last sentence. Are you saying I can say anything as long as I put a :) so you know I am joking?
 
awittyusername said:
Yes, you definately are the bigger person. We saw the pic. And, most Iron Plumpers are.
Click to expand...


yeah, I'm 300lbs monster that will have you for breakfest. I also never work out. Actually, I do - I get up a littl eto get the remote, my chips, cookies and the bucket of lard
 
slatka said:
yeah, I'm 300lbs monster that will have you for breakfest. I also never work out. Actually, I do - I get up a littl eto get the remote, my chips, cookies and the bucket of lard
Click to expand...

You tease :p

Are you trying to get myself, and the rest of Elites Plumper Humper Org excited?
 
slatka said:
yeah, I'm 300lbs monster that will have you for breakfest. I also never work out. Actually, I do - I get up a littl eto get the remote, my chips, cookies and the bucket of lard
Click to expand...

do u really work out?

u should post pics and stuff. all the chicks are doin it.

unless...of course....you shaped like an upside down halogen.
 
awittyusername said:
You tease :p

Are you trying to get myself, and the rest of Elites Plumper Humper Org excited?
Click to expand...


I cant help it, thats me. Gotta love that bucket of lard, yum yum. I'm NOT gonna share with you.
 
Dunk said:
do u really work out?

u should post pics and stuff. all the chicks are doin it.

unless...of course....you shaped like an upside down halogen.
Click to expand...

Was that her in that shower pic? If it was...She has a big juicy azzzzz
 
Dunk said:
do u really work out?

u should post pics and stuff. all the chicks are doin it.

unless...of course....you shaped like an upside down halogen.
Click to expand...

I just got off from having a baby 4 moths ago. I do work out. My husband has me on a schedule.
 
Dunk said:
nah. she wished. remember :) <---cant leave out that smiley
Click to expand...

you just wanna make me post a pic. Aint gonna happen and yes, I do have juicy ass and my husband enjoys it very much so
 
awittyusername said:
Wow!! your husband has you on a schedule???? I think I am starting to like buff. :Chef:
Click to expand...


yeah, he has a leash that he ties around my neck so he wont loose me anywhere, you know
 
awittyusername said:
OK. One more time...

Was that your ass in the shower?

What type of schedule does buff have you on? :artist:
Click to expand...


Monday:
squats
lounges
shoulders

Wedensday:
Bi's
chest

Friday:
tri's
back


now he is thinking maybe add more cardio, keep the leg workouts and the bi's and tri's, but not do so much of chest, shoulder and back.
My diet is clean too.
 
slatka said:
Monday:
squats
lounges
shoulders

Wedensday:
Bi's
chest

Friday:
tri's
back


now he is thinking maybe add more cardio, keep the leg workouts and the bi's and tri's, but not do so much of chest, shoulder and back.
My diet is clean too.
Click to expand...

Huh...Thats not what I was expecting.

What does Buff do for a living to be able to support your ass? :mix:
 
awittyusername said:
Huh...Thats not what I was expecting.

What does Buff do for a living to be able to support your ass? :mix:
Click to expand...


what were you expecting? I'm curious, tell me plz
He works for Ford
 
By the way its more like this...

Mon Legs and sholders

Weds chest and tries

Fri Bies and back

off days cardio no more then 20 min and abs no more then 100 reps

all work outs dont last longer then 30 min and are intence...

The only prob with this is she dont folow it !!!!!!!!!!

Meals are lite 5 times a day high in protein about 60% protein 20% carbs and 20% fats and no eating 5 hours before bed pluss lots of Water about 1 to 2 gal.

This rite here will make here look grait But she is starting to slack on me go figger oh well not every one has the push true bodybuilders have....

I got to say thow she takes kare of me........So I cant bitch to much I guess (YES I CAN) Slutka get you azz on that bench and give me 50 NOW :heart:
 
no eating 5 hours before bed??? that is GREAT advice right there... a daily 13 hours fast (assuming she eats again inmediately after a 8 hours sleep)
 
pintoca said:
no eating 5 hours before bed??? that is GREAT advice right there... a daily 13 hours fast (assuming she eats again inmediately after a 8 hours sleep)
Click to expand...


You got that one right on the nose bro :)
 
as long as you havnt eaten within about 2-3 hours of bedtime, you'll maximize the growth hormone spike when you hit REM (any insulin blunts the release) - but if you go TOO long without eating, you risk going catabolic in the later sleep stages and start wasting lean muscle instead of fat (miniature starvation syndrome).
 
Mavafanculo said:
as long as you havnt eaten within about 2-3 hours of bedtime, you'll maximize the growth hormone spike when you hit REM (any insulin blunts the release) - but if you go TOO long without eating, you risk going catabolic in the later sleep stages and start wasting lean muscle instead of fat (miniature starvation syndrome).
Click to expand...


Good info Bro thanx
 
Castro_bigdog said:
By the way its more like this...

Mon Legs and sholders

Weds chest and tries

Fri Bies and back

off days cardio no more then 20 min and abs no more then 100 reps

all work outs dont last longer then 30 min and are intence...

The only prob with this is she dont folow it !!!!!!!!!!

Meals are lite 5 times a day high in protein about 60% protein 20% carbs and 20% fats and no eating 5 hours before bed pluss lots of Water about 1 to 2 gal.

This rite here will make here look grait But she is starting to slack on me go figger oh well not every one has the push true bodybuilders have....

I got to say thow she takes kare of me........So I cant bitch to much I guess (YES I CAN) Slutka get you azz on that bench and give me 50 NOW :heart:
Click to expand...

And this goes right out the window with the wine she drinks.
 
hi foreigngirl ..oopps i meant slatka
bye1.gif
I like the old username better.
 
Castro_bigdog said:
This rite here will make here look grait But she is starting to slack on me go figger oh well not every one has the push true bodybuilders have....
I got to say thow she takes kare of me........So I cant bitch to much I guess (YES I CAN) Slutka get you azz on that bench and give me 50 NOW :heart:
Click to expand...
Plus she's recovering from a mojor hormonal interruption, & looking after a Baby.
My ex sister-in-law, with no effort, was able to fit in her old jeans 2 weeks after giving birth to my nephew. Not to mention the fact that she lived on a diet of pepsi & cheezits while she was preggers. No wonder the kid's so fucked up.
 
hidngod said:
Plus she's recovering from a mojor hormonal interruption, & looking after a Baby.
My ex sister-in-law, with no effort, was able to fit in her old jeans 2 weeks after giving birth to my nephew. Not to mention the fact that she lived on a diet of pepsi & cheezits while she was preggers. No wonder the kid's so fucked up.
Click to expand...


She realy needs to get her wait up this aint cool she is like Mr Burns from the Simpsons LOL week We got to wip her into shape Bros and Gals :)
 
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