Atkins

[sneako]

atkins is working awesome for me at least, have been using the low carb system for 4 weeks now and have lost 30 lbs so far. looking for 50 more though :/ at least 30. started 280 now 250 want 200

 

[EF Anton]

Atkins is horrible for athletes. It works well for sedentary people, but not for active athletes. If you like what the ketogenic diet is doing for you, look into the cyclical (CKD) or targeted (TKD) ketogenic diets. They will yeild much better results.