athletic performance

[cortezer1]

What are some of the best functional movements I should focus on the gym if I want to improve my athletic performance? I want to get faster and stronger.

 

[stevesmi]

if you want to get faster find a track and do intervals

getting stronger boils down to getting on a good strength program. build consistency at a lower weight and increase

 

[Fella Finn]

Heavy barbel exercises, foot work (jumps, drills, sprints, all kinds of explosive body weight movements), sled pushes/drags. I'm sure you can find many other useful exercises by doing a little bit of googling.

 

[cbbram]

I would watch some YouTube videos. Many to choose from.

 

[RickRock13]

Weights and cardio bro. Work towards increases on resistance on weights and look to improve time on cardio. Over time you get stronger and faster

 

[muskate]

Kettle bell swings and walking luges are great for building strength and athleticism

 

[SteveMobsterG]

What are some of the best functional movements I should focus on the gym if I want to improve my athletic performance? I want to get faster and stronger.

Honestly unless you've a specific weakness or imbalance all I'd have you do is add resistance to sprints etc (like the tire drag).