Approved Log Arm Day with DB Home Workout

[Jayne Scott]

Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. Overhead Tricep Extension- 12 reps

#6. Upright Row - 12 reps

#7. Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Extension- 15 reps

 

[Jayne Scott]

Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine. Enjoy!

#1. DB Arnold Press - 12 reps
View attachment 143659

#2. DB Alternating Front Raise - 12 reps
View attachment 143660

#3. DB Alternating Hammer Curl - 12 reps
View attachment 143661

#4. DB Lateral Raise - 12 reps
View attachment 143662

#5. Overhead Tricep Extension- 12 reps
View attachment 143663

#6. Upright Row - 12 reps
View attachment 143665

#7. Underhand Wide Front Raise - 12 reps
View attachment 143666

#8. DB Bicep Curl - 12 reps
View attachment 143667

#9. DB Tricep Extension- 15 reps
View attachment 143668

#10. DB Face Pulls - 15 reps

And that's that!!