Are any of you guys training twice a day?

[caliking7]

I was wondering how you guys feel training twice a day? Is it too much or do you guys feel I can get really good results?

 

[stevesmi]

i think twice a day is unrealistic for most people due to genetics, time, and life in general

if you do twice a day split up bodyparts and train less intense

 

[SteveMobsterG]

I have done. However, I've either worked part time or for myself when I did.

 

[muskate]

I really don't think training twice per day is necessary. It's very easy to get burnt out doing that. Most people would over train trying to train twice per day.

I am of the opinion that if you are training properly and giving your workouts 100% - there is no need to train more then once per day

 

[RoySimpson]

Depends on whats going on in life but sometimes I will do a cardio workout in the morning and a heavy lift in the evening.

 

[SteveMobsterG]

I really don't think training twice per day is necessary. It's very easy to get burnt out doing that. Most people would over train trying to train twice per day.

I am of the opinion that if you are training properly and giving your workouts 100% - there is no need to train more then once per day

When I did that was actually my intention. So yep.

 

[MasonicBodybuilder]

Once per day 4-5 days per week is plenty for me. I cant see personally benefiting from more than that.