Apples at night

[poobomma]

I've always thought apples were bad because of the sugar, but I also heard something else that someone told me and that apples actually slow down protein absorption oh, so wouldn't that mean that if I was to eat a high-protein meal for dinner and then eat an apple before bed. The protein would digest slower and I would get more benefits right?

 

[the_alcatraz]

Dont eat sugar at night before bed
eat the apples in the morning

 

[stevesmi]

the fiber in all fruits slows down digestion

that is why even though fruit has sugar, it will not spike your insulin like refined sugars will.

to answer your question it would not make any difference with protein this or that by eating an apple before bed. but eating fruit with your meals can help with digestion yes so fruit should absolutely be part of your diet. papaya is one of the best

 

[SteveMobsterG]

Who is making up this crap and why are you listening to random people?

 

[BodyMonster34]

I've always thought apples were bad because of the sugar, but I also heard something else that someone told me and that apples actually slow down protein absorption oh, so wouldn't that mean that if I was to eat a high-protein meal for dinner and then eat an apple before bed. The protein would digest slower and I would get more benefits right?

bro barely sugar in apples, mostly water, but problem with apples is they sprayed and waxed. they picked un ripe and shipped long distance. eat only local apples fresh

 

[Chez21]

Never count sugar in fruit, it’s not the same. Eat as much fruit as you can it’s primarily water

 

[ballin2504]

Steve got this covered

 

[MasonicBodybuilder]

I wouldn't overthink this. Eat fruit as a regular part of your diet regardless of protein or when you eat it.

 

[Tazz]

the fiber in all fruits slows down digestion

that is why even though fruit has sugar, it will not spike your insulin like refined sugars will.

to answer your question it would not make any difference with protein this or that by eating an apple before bed. but eating fruit with your meals can help with digestion yes so fruit should absolutely be part of your diet. papaya is one of the best

i agree with this.

 

[Macedog24]

I've always thought apples were bad because of the sugar, but I also heard something else that someone told me and that apples actually slow down protein absorption oh, so wouldn't that mean that if I was to eat a high-protein meal for dinner and then eat an apple before bed. The protein would digest slower and I would get more benefits right?

Here is a little thread I made about apples a while back.
https://r.tapatalk.com/shareLink/to...45&share_fid=715&share_type=t&link_source=app