Anything better then free weights?

[2Thick]

cable machines for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Vadim Fedorov]

cables much better

 

[SteveMobsterG]

Anything that raises the heart rate

 

[Tiger Salman Khan]

Free weights work good....use proper technique......

 

[RoySimpson]

Body workouts are great!!

 

[Chez21]

Free weights should be ultimate goal but other machines and workout build strength and stamina

 

[MasonicBodybuilder]

A like a variety with equipment

 

[The Suppleminator]

Everything works.

 

[Tazz]

cables are great too