anyone who eat carbs more than me before bed

[MrRTTB]

anyone more than me who eats carbs while bulking before bed?

I eat about 60grams of slow carbs before bedtime with 50-60g protein. Also ALA to that mix. Doesn't seem to make me a hole lot fatter, just need them to sleep better

 

[MeatHead57]

i used to eat around 80

 

[JKurz1]

I mound some peanuts, shake and veggies in BED!

 

[Burning_Inside]

I'm eating a small meal before bed also. Not that much carbs tho. maybe 30 grams if that.

 

[Babyfaced Assassin]

I get around 60-70g of carbs about an hour before bed cos i workout late night and most of that comes from my pw shake