Anyone know how to use the digital calipers and what formulas to determine BF levels

[Inkman69]

Hey all I have a digital caliper that came with a fat burning program my ex bought a long time ago. Program was by a women with short blond butch hair show who used to be obese. Cannot remember her name. Susan something I think. Anyway does anyone know how to take the right measurements with these and the formula to find the over all BF levels. Luvtolift

 

[new@gettinbig]

I still think regular calipers are best and more accurate if you find someone who knows what they are doing to do a 6 site test...it may be off by a little bit..but keep the same individual to conduct your tests each time..this way it will be pretty accurate and you will have a good estimate of your progress and how you are coming along. I would not do it yourself...it is difficult to get to the sites by yourself...

 

[Inkman69]

thank you ladies for the help . I will have one of the local experts at my golds gym do the BF test on Mona and by the way Spatterson Pauly is not the only one with a peeka boo shot on the mens board check out mine(nice abs too :>) L2L