Well yah Xanax works... I always keep some bars handy or used to keep them for when I did go out (used to be a junkie). Now well I just use them for sleep for recovery... lol.
But I know if I do go get a script for them and know I definetly can, I will be hooked (benzo addiction is no joke seen it first hand). I've tried paxil and Effexor XR with little success. Has anyone had any luck with a shrink? I'm kindof skeptical... well embarrassed is more like it.
And to the dude who said about being shy... lol its way more than that. I remember when I was a teenager just walking down the hallway at school sometimes I would start sweating, shaking (it was more an inside shaking), heart would start racing, constantly thinking everyone was judging me, sometimes talking would start studdering and if I caught myself would trigger an attack most likely, worrying about where my hands were and the way I carried myself and so on. Even driving down the road specially in heavy traffic I thought everyone was looking at me they could tell I wasn't confident just by the way I was holding the steering wheel??? Just imagine this in any kind of social situation. It's nothing like it was now, I guess being 195 10%bf helps but it's still very real.