Any whole meal substitute for a PWO shake?

[AL34]

Hey guys,

I just ran outta protein powder and won't have any for another month.
I'm living here in Thailand and it's dammn expensive for inferior protien powder so I'll wait till I get back home to get protein powder again.

In the meantime, is there any whole meal substitute/or liquid substitutes for my post workout shake?

I still have my dextrose and creatine that I'm drinking w/water PWO.

PS. Sorry to post on this board, but there are more ppl on here for replies.

 

[xrsist]

milk, eggs, oatmeal, blended together

 

[digit0x]

milk, eggs, oatmeal, blended together

just make sure you get that dextrose.

 

[OMEGA]

"1 Chicken and a Pitcher of Beer" Arnold-