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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Any tips for food to gain mass while doing steroids session

FREDLONDON

New member
In the middle of my steroids session of Sust and Deca. Can you give me some tips for food on daily bases to gain mass. Eating at least 5/6 times a day and I feel I need to change my eating habits otherwise I am gonna through out soon !

Fred :chomp:
 
FREDLONDON said:
In the middle of my steroids session of Sust and Deca. Can you give me some tips for food on daily bases to gain mass. Eating at least 5/6 times a day and I feel I need to change my eating habits otherwise I am gonna through out soon !

Fred :chomp:


Eat lots of protein. Lots of carbs. And moderate fats.
Eat as much as you can!
 
Iceland chicken breasts £2.50/5 stock up on that and eat between 4-6 a day along with quality carbs - oats and sweet potatoes.
 
Eat 3 solid food meals per day minimum is my advice..... Something like an omlette in the AM, some type of lunch, and dinner later.... Drink some shakes between these meals, and you got a solid diet going..... If you need food/meal ideas, that is a different story..... If you aren't a big cook, it's not that hard to make stuff still..... All you need to learn to do is cook ground beef, and you can add almost anything to that and have a solid meal..... If you need some cooking tips, or meal ideas, feel free to PM me....

rizz
 
halfway through your mass cycle and you ask this question?

eat 6 times a day, each 600 calories or more (I dont know how much you weigh) then keep adjusting as you gain weight.

You better believe its gonna be a bitch to get in 3500+ clean calories in a day you could try adding a weight gainer shake once a day.
 
UA_Iron said:
halfway through your mass cycle and you ask this question?

eat 6 times a day, each 600 calories or more (I dont know how much you weigh) then keep adjusting as you gain weight.

You better believe its gonna be a bitch to get in 3500+ clean calories in a day you could try adding a weight gainer shake once a day.

good answer
 
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