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any suggestions for a guy like this?
- Thread starter irvinbbbb
- Start date
Holy Moly I don't know if this is a serious post or not (I'm not used to seeing naked fat guys post their pitures). If this is for real and this guy wants to lose weight I would suggest a very low carb keto diet and a program of cardio and weight training. If this is too slow or difficult to stick to then he may want to consider gastric ring/stapling and liposuction. Anyway he goes it's gonna take time and patience and should be done under close supervision of a deitician and physician. Is that you irvin??
Ummm, I think it's important that he diets and uses ergogenic supplements under the supervision a physician/dietician. This is true for everyone to a certain extent, but if he has high BP, or other compilicating factors of obesity, and he starts taking clen or ECA AND exercising it could spell very bad news for his heart. He should also have his thyroid checked out, fasting glucose tolerance tested, cholesterol yada yada yada.
bignate73
New member
140/90 is borderline on high bp. best to get his docs permission. his cholesterol is high too. i would send him to a dietician for meal planning/reeducation. he can train but it will take a bit to get him into a normal routine, he cant just jump in full steam. chances are he has postural issues, flexibility, coordination as well as endurance issues. not too difficult though, it will just take time.irvinbbbb said:
his eating habits will make the biggest difference right off the bat though.
M
Mr.X
Guest
hey this guy is big, but look I can only tell you one thing, I've worked w/ a few obese people..the answer is>>>
NO CARBS...period, and start appetite supresants...if not it will be a long bumpy road
KETOSIS all the way
[email protected]
Mr.X
NO CARBS...period, and start appetite supresants...if not it will be a long bumpy road
KETOSIS all the way
[email protected]
Mr.X
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