Any advice on diet

[lander2312]

OK so dont mind posting other threads but have found myslef kinda hesitant to post up my diet...lol...dont know why. Not seeing the results I am hoping to but I have only been on it for 2 weeks so I know I am being impatient.

0700 Wake up shake NTBM 2 scoops 44g P/2gC/2gF

0930 2eggs whites 1 whole egg, 1 can tuna, 1 slice whole wheat bread 39gP/14gC/1gF

1230 Same as 0930

1530 Some type of lean fish/chicken/beef, Turnips greens SLice of wheat bread 40gP/30gC/10gF???

1730 NTBM shake 2scoops 44gP/2gC/2gF

1800 workout followed by 30 min of cardio (60-75% of max heartrate)

2000 Repeat of leftovers from meal # 4

2200 SOme type of protien to process during sleep 30gP

270g ish of Pro/ 100g ish Carbs/ 25g ish Fat

THis is pretty much everyday, the only thing that changes is the real food meals. I normally keep it pretty clean. Any suggestions? I hate to say it but i might have to get up an hour early to do some AM cardio. I am 5'7" 180 at approx 12%BF hope to cut down to about 6.

 

[REFORMATA]

Replace your bread with a half cup of oats at one meal..and 6 oz of yams at the other...

And, eat broccoli

 

[lander2312]

So you think I would see more results if I ate more? I understand the whole concept of having to consume fat to burn it.

 

[thefastestzx]

If you need healthy fats why not peanut peanut butter? I know its a healthy fat,,,but is reduced fat peanut butter good for you? Or do body builders only refer to the natural kind?

 

[joe d]

OK so dont mind posting other threads but have found myslef kinda hesitant to post up my diet...lol...dont know why. Not seeing the results I am hoping to but I have only been on it for 2 weeks so I know I am being impatient.

add 40mins fasted cardio here 5 days per wk

0700 Wake up shake NTBM 2 scoops 44g P/2gC/2gF

0930 2eggs whites 1 whole egg, 1 can tuna, 1 slice whole wheat bread 39gP/14gC/1gF
drop the bread and add oats or add ezekiel bread

1230 Same as 0930 add spinach here

1530 Some type of lean fish/chicken/beef, Turnips greens SLice of wheat bread 40gP/30gC/10gF??? always fish here

1730 NTBM shake 2scoops 44gP/2gC/2gF add 1/4 cup oats here

1800 workout followed by 30 min of cardio (60-75% of max heartrate)

2000 Repeat of leftovers from meal # 4 replace this with a shake with mixed berries in it

2200 SOme type of protien to process during sleep 30gP whole eggs, broccoli, oats and some protein shake

270g ish of Pro/ 100g ish Carbs/ 25g ish Fat

THis is pretty much everyday, the only thing that changes is the real food meals. I normally keep it pretty clean. Any suggestions? I hate to say it but i might have to get up an hour early to do some AM cardio. I am 5'7" 180 at approx 12%BF hope to cut down to about 6.

aside from the above get on an eca stack. and you may want to up the carbs a little.

 

[REFORMATA]

aside from the above get on an eca stack. And you may want to up the carbs a little.

boom.

 

[lander2312]

Joe D thanks for taking the time to help me tweak it. I will implament the changes tomorrow...well except the ezekial? bread...not sure what or where i will get that. Also is there a big difference from spinach to turnip greens? Man i love me some greens....lol

 

[superqt4u2nv]

If you need healthy fats why not peanut peanut butter? I know its a healthy fat,,,but is reduced fat peanut butter good for you? Or do body builders only refer to the natural kind?

No it is not only peanut butter that is good for you list peanuts as the only thing in it.

Another suggestion to track calories and macro's is using FitDay - Free Weight Loss and Diet Journal

Food For Life Baking Co., Inc. | Store Finder it is in the frozen food section I love the rasin one dipped in egg whites with cinnamon ummmmmmm guilt free french toast.

 

[joe d]

No it is not only peanut butter that is good for you list peanuts as the only thing in it.

Another suggestion to track calories and macro's is using FitDay - Free Weight Loss and Diet Journal

Food For Life Baking Co., Inc. | Store Finder it is in the frozen food section I love the rasin one dipped in egg whites with cinnamon ummmmmmm guilt free french toast.

i do that to. i dont dip the bread though i just put it on the griddle and pout the egg whotes in until it wont hold anymore. amazung stuff.

 

[lander2312]

Going grocery shopping tomorrow so I plan on looking for it. THanks for the advice Superqt...