ANPB while cutting?

[RussianBull]

I'm carb depleting for the next two weeks while I'm cutting. Do you recommend taking the ANPB out for the next couple weeks or keeping it in?

 

[Mr.X]

I'm carb depleting for the next two weeks while I'm cutting. Do you recommend taking the ANPB out for the next couple weeks or keeping it in?

If you're carb-depleting, there is usually a reason and most PB has sodium; thus, it might not be the best idea. However, not knowing your goals it's hard for me to judge.

Mr.X

 

[RussianBull]

I'm really pushing for the next couple weeks to get my BF down from 9% to 7%. Thats my goal.

 

[Griz1]

If you're carb-depleting, there is usually a reason and most PB has sodium; Mr.X

If the PB lists just "peanuts" as ingredients will there be sodium? Or are you talking about added sodium as is the case witha lot of PB?

 

[Mr.X]

If the PB lists just "peanuts" as ingredients will there be sodium? Or are you talking about added sodium as is the case witha lot of PB?

The ingredients in 95% of PB and ANPB are peanuts and SALT. (unless specified as salt free).\

Mr.X

 

[Mr.X]

I'm really pushing for the next couple weeks to get my BF down from 9% to 7%. Thats my goal.

Unless it's a photo session or a contest, I don't see removing ANPB as an issue - just switch to "salt-free ANPB" and you wont have to worry about the sodium.

Mr.X

 

[Griz1]

The ingredients in 95% of PB and ANPB are peanuts and SALT. (unless specified as salt free).\Mr.X

So in answering my question, you are saying that if the ingredients read: "peanuts." Then sodium is not an issue...right?

I assume "salt free" means they didn't ADD salt. I assume it does NOT mean they SUBTRACTED salt.


The ANPB I eat is actually ground in a machine right there and nothing is added. It's just unsalted peanuts.

 

[chewyxrage]

So in answering my question, you are saying that if the ingredients read: "peanuts." Then sodium is not an issue...right?

I assume "salt free" means they didn't ADD salt. I assume it does NOT mean they SUBTRACTED salt.


The ANPB I eat is actually ground in a machine right there and nothing is added. It's just unsalted peanuts.

Wow, that's pretty nifty.

Could you do this with peanuts and a food processor?

 

[ZKaudio]

unless you have a problem with limiting cal's... i wouldn't cut it, just remember it is very calorie dense... as are most nuts.