Another Home Workout

[Jayne Scott]

Hi Y'all,
I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy!

Notes:
60 second break
Repeating circuit 3x.

And that's that!

 

[Austin316]

Jayne likes to work us hard!

 

[sambee38]

These are great when you have to travel for work

 

[BookerTNY]

happy to see that you're doing so good I like your home workout

 

[Arabian]

looks really good very proud of you Jane for these excellent posts

 

[Zyglamail]

this is not an easy workout at home and it will get you in shape

 

[Shrine]

looks like a really fun workout I might give this one a shot

 

[caligirl85]

thank you so much sister you are the best when it comes to posting this stuff

 

[zedhed]

love that you are posting these they are very helpful in a pinch

 

[Jayne Scott]

Jayne likes to work us hard!