Another Glutes Day!

[Jayne Scott]

Hello Y'all,

It's another Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup

#1. DB Deadlift - 30 secs

#2. DB Goblet Squats - 30 secs

Rest for 30 seconds

#3. DB Right RDL - 30secs

#4. DB Left RDL - 30secs

Rest for 30 seconds

#5. Right Glute Kickback - 30 secs

#6. Left Glute Kickback - 30 secs

Rest for 30 seconds

#7. Wall Sit - 30 sec

#8. Calf Raise Squats - 30 sec

And that's that!!

 

[the_alcatraz]

Hello Y'all,

It's another Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup

#1. DB Deadlift - 30 secs

#2. DB Goblet Squats - 30 secs

Rest for 30 seconds

#3. DB Right RDL - 30secs

#4. DB Left RDL - 30secs

Rest for 30 seconds

#5. Right Glute Kickback - 30 secs

#6. Left Glute Kickback - 30 secs

Rest for 30 seconds

#7. Wall Sit - 30 sec

#8. Calf Raise Squats - 30 sec

And that's that!!

glutes blasted

 

[Quadsweep]

jayne you are a beast!

 

[BodyMonster34]

sister this a good one for the butt

 

[JasonPriest]

many people neglect their glutes and they shouldn't

 

[wootoom]

this is not a workout to take lightly

 

[Vadim Fedorov]

tough workout things for posting it

 

[2Thick]

GOAT training!

 

[e2]

jaynes workouts are always good to go

 

[Ulter]

nice work on this much respect