Another Fun Sunday, 4-06-03, Bring on the Rain n the PR's!!!

[b fold the truth]

PLEASE...RIGHT CLICK AND 'SAVE TARGET AS'!!!!

I had planned for a light lifting day and a lot of event work but the rain kept us from a lot of it. We decided to do some X-TRA wide Sumo Deadlifts for our ME exercise to overload the hips and hamstrings and let our back continue to rest. We used a pair of clamps and 25's to extend the width of the standing platform under the bar.

X-Tra Wide Sumo Pulls
several warm ups
540, PR!!!! (first time doing these, hit a 580 regular sumo PR a while back)

Good Morning and Squat Combo (first time doing these)
3 sets of 3-5 with 230, PR!!!! and felt good...

Pull Throughs
medium band x 10

Standing Calf Raises
several warm ups
348 x 12 PR!!!!

Super Yoke
few warm ups
620 x 50' in 6.59 seconds, PR!!!

Farmers Walk
back to back sets with 160 x 100' with 1 turn
set 5

Atlas Stones
few warm ups
415 x 1 miss...!!!!
415 Stone miss...but PR!!!!!!!!!
310 x 1

Reverse Hypers
BW x 6
light band x 6 x 2 sets

Abs
4 sets

 

[b fold the truth]

Few pics...

540 Sumo Pull

Cheese with 403...PR!!!
Jason with 370...PR!!!!

 

[b fold the truth]

Good morning Squat Combo's...

Cheese
GM Squat combo
Set 2 with a wide stance

Jason
1

 

[b fold the truth]

Super Yoke...in the rain

Farmers...

 

[b fold the truth]

Me with the 415 Stone...

 

[b fold the truth]

I hope that I got the weights right on these...
Cheese fighting the 310 stone for a while...
Cheese doing atlas squats with the 230, nearly falls...lol

Me on the 310 stone...

Jason 265 stone...PR!!!
Jason 285 stone...PR!!!!!

Shane doing atlas squats with 230
265 stone...PR!!!!
285 stone..PR!!!!!

 

[b fold the truth]

An ambulance drove by and my kids were 'talking' to it.

This is my son, Jordan.
Jordan

I hope that you enjoy these...I am so sore...lol.

B True

 

[coolcolj]

An ambulance drove by and my kids were 'talking' to it.

This is my son, Jordan.
Jordan

I hope that you enjoy these...I am so sore...lol.

B True

Congrats on your PRs.

I was thinking - BFold married?

 

[PolishHammer1977]

Nice job fellas. Looks like Jason is becoming a regular. I love the consistancy. You guys work hard.

That son of your has one helluva bark.

 

[Cuthbert]

Great work bfold, thanks for the post.

Shane, I dont know if you read this, but way to be on that 285 stone!!!!!!

You're getting a lot better at those, hope to see you at the training day on Sat.

Jason