Another Fun Sunday, 2-2-03

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Well...last training day before my contest. I'll hit some light overhead presses on Monday...but this was basically it. I chose to go lighter for the most part this week...

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

Shoulder Width Chain Suspended GM's
several warm ups
455 x 1

Front Squats
135 x 5
185, 225, 275 x 1
315 x 1

Deadlifts
5 reps (complete stand up and reset between reps), 5 second rest, then next set... (if that makes sense)
230 x 5, x 5, x 5, x 5

Pull Throughs (toes pointed outwards)
medium band x 10

Standing Calf Raises
135 x 5
225 x 5 x 3 sets, little rest

Farmers Walk (I believe that my farmers are about 220-235 each)
100' with 1 turn
175' with 1 turn

Yoke, Flip, Drag medley
530 Yoke, 550 Tire, 350 Sled, all for 50'
PUKED!!!!!
550 tire x 1 flip with ONE HAND lololol

Timed Holds (hanging from a thick bar)
BW x 20 sec x 3 sets
BW x 35 sec

Rev Hypers
BW x 5
Medium bands x 5
Medium, light, mini bands x 5
BW x 5

4 sets of abs

Let me post some pics now...

 

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The 455 GM

315 Front Squat

After I finished the Medley...I went and sat next to the video camera while Cheese did his set...when he finished he laid down and 'died' too...lol. In this video you can hear me puking and brian747478' commenting about how excited to do his set that he is after seeing what we looked like after we finished...lol
PUKING!!!!

 

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Running with the farmers...these felt really good this week...

The Medley....

 

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Flipping the tire one handed with Pedialyte in the other hand

 

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Tire...one hand behind my back...

Cheese had a pretty good one today too.

405 x 1 GM
365 x 5 GM
225 x 2 Front Squats
Cheese tearing up the medley...
Cheese doing the tire with 1 hand... ...lolololol

 

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Few more pics of Cheese...

Front Squats...DEEP!!!

Digging deep on the farmers...

 

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Cheese doing his tire flip with one hand...and PowerAde in the other...lol

 

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Brian747478' was in town today also...and we had a BLAST!!! This guy has gotten A LOT bigger and stronger in the past month and a half. He is creeping up on Cheese quickly for sure!!!! Watch out for this guy in June at the TN Strongest Man contest!!!

315 GM x 1
Front Squat 247 x 1
Medley...fun fun fun

Front squat 247

Few more on the way...

 

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brian747478' doing the farmers...gritting it out BIG TIME!!!!

 

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Doing the Medley...a rough one...

This pretty much says it all about the medley...lol

I believe that this is everything...lol

ENJOY!!!

B True