Another FUN Sunday, 2-16-03

[b fold the truth]

Still relaxing and having 'fun' in the gym. Plan to relax on the events for a while...and let everything relax a bit.

RIGHT CLICK AND 'SAVE TARGET AS' PLEASE!!!!

Yoke Squat (12+ inch range of motion)
350 x 1
440 x 1
490 x 1
530 x 1
580 x 1
620 x 1 (fairly easy, raw, but totally different feel than with a bar)

Dimel Deads
185 x 5
225 x 5 x 2 sets (wider grips)

Front Squats
135, 185, 225 x 3

Pull Throughs
medium band x 10 x 3 sets
medium and light band x 10 x 1 set

Hussafel Stone Carry
150 x 100' with 1 turn
200 x 100' with 1 turn x 2 sets
222 x 100' with 1 turn x 2 sets

Conan's Wheel
2 plates x 1 turn
4 plates x 1 turn x 2 sets
6 plates x 1 turn x 2 sets
6 plates and 2 25's x 1 turn

Tire Toss
6 sets right hand
4 sets left hand

Atlas Squats
230 x 3 x 2 sets

Reverse Hypers
3 sets of 6 with BW only

Abs
4 sets

Give me a bit so that I can post some pics...

 

[b fold the truth]

620 Super Yoke Squat: It was interesting because I had to move it at least 12" and it rocked you backwards when lifting it. TOTALLY different from a regular bar. I still hope to get 890 by July with full gear on.

Playing with the H Stone...it was REALLY fun since it was covered in ice...lol:

I could tell that I hadn't done the Conan's Wheel in a while...it felt 'interesting' to say the least...lol

more on the way...

 

[b fold the truth]

The tire toss was fun to say the least...lol... I must teach Cheese some camera skills...lol

Pic of the tire that we used...an old one from my truck...

My back was pretty fried by the time I got to the atlas stone. We had been trying to thaw it out for hours by the time we got to it. The ice storm was pretty nice this morning...lol.

Cheese decided to put the tub of tacky on top of the little heater to melt it 'just a bit'. Next thing I know...it is bubbling and the bottom of the plastic container is nearly melted on top of the heater...lol.

 

[b fold the truth]

Here is a good pic of the H stone...in case anyone was wanting to make one of their own. I don't suggest the ice on it though...lol

Bover was back today...battling some more illnesses and trying to get back to where he should be.

Cheese had a decent one today also...
490 on the Yoke Squat...

H Stone

Tire throw:

 

[b fold the truth]

Cheese on the Conan's Wheel:

Cheese's Atlas Squats...he needs more upper back strength and technique work for sure...

I believe that is it...I can't wait till the weather decides on one thing or the other. 60 degrees yesterday morning...20 degrees today. Crazy...lol.

Enjoy...

B True

 

[jerkbox]

love the ski mask.....too bad you guiys didn't have a foot of snow to play in....lol

 

[naturally anabolic]

nice job as always clint, wish i could train that hard

 

[t3c]

awesome stuff clint as usual

i didn't know you were training with a terrorist today:

 

[Fatty4You]

Training with mask on look awesome! Dude, how cold is it out there? I can see your breath in the garage, yet that guy is wearing a tank top. CRAZY!

-Fatty

 

[b fold the truth]

Training with mask on look awesome! Dude, how cold is it out there? I can see your breath in the garage, yet that guy is wearing a tank top. CRAZY!

-Fatty

It was about 20 degrees outside today. It is very hard to do the atlas stones without a lot of skin touching the stones.

B True