Another Fun Sunday, 10-26-03

[b fold the truth]

Did it get cold outside today or what??? Wasn't it like 86 on Thursday??? It was 51 at noon today...lol.

We all had pretty good days. 'SOME' of us were still suffering from the weekend 'fun' though...lol.

After deciding that I would NOT go heavy on deads today...something in my head snapped...lol.

please right click and 'SAVE TARGET AS'!!!!
please right click and 'SAVE TARGET AS'!!!!

Deads (raw)
140 x 3 x 2 sets
230 x 1 x 2 sets
320, 410, 500, 585 x 1
705.5 x 1, 3.5 pound PR!!!!

Front Squats
45 x 5
135 x 5
225 x 3

Conan's Wheel (no belt and volume work)
105, 195, 285, 375, 465, 555 x 2 full turns each

Super Yoke (no belt again)
350, 440, 530, 620 x 50' sprint

Farmers Medley (no belt)
325's x 25' to 220 cylinders x 75' with 3 turns

Tire Flip
550 x 1 x 4 sets (was working with a guy on these today)

Atlas Stones (61" platform)
190 x 1
265 x 1
345 x 1

GHR's/Manual Hamstring Raises
mid band for help x 6

PLEASE give me a while to post all pics and videos before posting...

PLEASE!!!!!

 

[b fold the truth]

705.5 Pull

 

[b fold the truth]

555 Conan's Wheel...HARD after doing 2 turns with so many other sets. VERY hard...

325

220

345 Stone

 

[b fold the truth]

Charles is from California and is doing some work in Nicholasville, KY for a few weeks and drove down to train with us today. Has some pretty good talent for never having done these events before.

555

235

220

325

620

 

[b fold the truth]

Cheese had a pretty good day too.

522 Pull

555

325's x 20'...a 10' 6" PR!!!

220

 

[b fold the truth]

Jason had a rough day...but did well none the less.

433 Pull

555

620

710

 

[b fold the truth]

brian747478' had a good day. He isn't used to doing the gym work before events, but with some time he will be conditioned to it.

EASY 460 pull

555

 

[b fold the truth]

We all had solid days and Charles was a welcome to the group. Hopefully he can come back down and train a few times a year for sure...heck of a guy.

I finished everything off with some food and um...'AR' work

Enjoy...

B True

 

[kingc_79]

looks like you guys had a good day..nice pr's. i love the dl vid..that was intense.

 

[NWinters]

looks like you guys had a good day..nice pr's. i love the dl vid..that was intense.

Indeed!!