Another Fun Sunday, 10-19-08

[b fold the truth]

Still have been around 285-288 all week. Haven't OFFICIALLY broken the 290 lb mark (I was 289 today though).

I have a new buddy that I've been helping out. Avi. From Romania, 130 lbs, and the first question he asked me when he came into my shop was "how much can you deadlift". He had to be a good guy. 19 years old, works six 12's a week, and I got him some dbells and a bar to train with at home after work. Barely speaks any English and NO Greek. Perfect for training...

Duncan and Gareth came back too. Hopefully they will get back to hitting it hard and we can have a small crew on Sundays.

Car Deadlift
7 reps with bar...2 rep PR

Log Press
308 x 1

Misha Power Press
245 x 1...PR
265 x 0

Atlas Stones
160 x 1
245 x 1
365 x 0
345 x 1
365 x 1

Finished off with grip, rev hypers, and abs.

52MB Clip

 

[b fold the truth]

502 lbs + 90 lbs chain...working on some free squatting

Chins with bands...good stuff!

Trying hard to strengthen my abs...

 

[b fold the truth]

7th rep on the car deadlift. I think that I can get 10 in about a month if I can work on my timing (and get my hams and back stronger).

Avi...at 130 lbs TOPS doing deadlift reps with the 195 farmers!!!!!

I think Duncan set a rep PR on the log...

 

[SouthernLord]

Awesome bro!!!!

Thanks for posting this up!