Another Fun Saturday, 1-25-03... and the deadlift rises..

[b fold the truth]

Woke up with a slight sinus headache that agged me on all day....yuck. It was 32 degrees outside which felt like a heat wave compared to a day ago...lololol

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Deadlifts (with my 50 pound bent bar)
several warm ups
585 x 1
702 x 1 PR!!!!!!

Front Squats
135, 185, 225, 275 x 1...all extremely easy

Pull Throughs
Medium Band x 10, toes pointed outwards to work the glutes more

Standing Calf Raises
135, 185, 185, 185, 185 x 10

Farmers Holds
200's x 10 sec x 4 sets, 15 sec rest between sets

Yoke/Flip
620 Yoke 50', 550 Tire 50'
620 Yoke 50'
Doing the yoke and tire on ice was definately fun. Wish I had it on tape when I slipped on the ice and hugged the tire a good one...lolololol

Timed Holds
BW on 2" thick bar, 10 sec x 3 sets with 15 sec rest between
BW on thin bar, 10 sec x 3 sets with 15 sec rest between

Reverse Hypers
BW x 5
Medium Band x 5
Medium and 2 mini bands x 5 x 2 sets

Abs...

Not too bad except for this bad sinus headache...any time I put something on my back/neck or got really fired up...my head started killing me!!!

Time for a couple pics!!

 

[rnch]

outstanding!!

 

[needsize]

bastard, now you have me by 100lbs on the deadlift.....jk, great pr

 

[b fold the truth]

2nd set of abs with 2 mini bands...

702 Pull

 

[b fold the truth]

You can see that the bar, because it was bent, rolls a bit just before I pick it up and it starts the bar in a strange spot for me. It rolls back closer to my legs... I still got it though...and it makes me wonder what I could really get...

Every time I set a new PR...I realize how much that WSB really DOES work!!!!

B True

 

[zackdarnell]

Great job on the PR!

 

[b fold the truth]

Abs...

Jordan does his best to help me anytime that he can...

Hope that you enjoy these...

B True

 

[louden_swain]

I always knew you could pull over 700lbs!! Excellent work!

 

[Optimus B]

awesome job! truly inspirational!!

 

[JOKER47]

Finally got the 700 raw!! Nice job!!


Joker