Another Full Body Workout at the Gym

[Jayne Scott]

Hi Y'all,
It's another day at the gym and I'll be going through my full body workout routine, enjoy!


#1. Back Squats - 5x3

#2. Bench press off pins - 5x3

#3. Banded RDL - 4x10

#4. Farmers carry - x30s

#5. Reverse Crunches - x30s

#6. Plank - x30s

And that's that!!

 

[ROIDDERS]

Jayne likes to work us hard! we love using them

 

[ceo]

sister great workout routine! We love to see these.

 

[chesty]

Full body workouts are important. Especially when you are coming back from a long time off.

 

[Ulter]

I respect this type of training. Although it's not something I would do.

 

[2Thick]

This is a goat workout routine. Lots of good things.

 

[wootoom]

Thank you so much for posting these. They are fun to look through.

 

[Arabian]

Great work out for sure. I think I will try it on my next day.

 

[Jayne Scott]

Jayne likes to work us hard! we love using them

 

[Jayne Scott]

Great work out for sure. I think I will try it on my next day.

Nice to know @Arabian