Another Day for Core and Lower Body Gains

[Jayne Scott]

Hi Y'all,

It's another day for a quick home workout to activate my core, glutes, hams, quads, and calves enjoy!

#1. Romanian Deadlifts - 60 sec

#2. Goblet Squats - 60 sec

Rest 30 sec

#3. Hip Thrusts - 60 sec

#4. Reverse Lunge (Right) - 60 sec

#5. Reverse Lunge (Left) - 60 sec

Rest 30 sec

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec

#7. Glute Kickback & Hamstring Curls (Left) - 60 sec

Rest 30 sec

#8. Wide Scissors - 60 sec

#9. Short Scissors - 60 sec

#10. Quad Kicks - 60 sec

And that's that!!

 

[ceo]

sister this is a great workout thanks

 

[ROIDDERS]

not an easy core day at all

 

[chesty]

I love these types of training

 

[Ulter]

another great post keep that going

 

[e2]

this is a hell of a workout it will bead up a lot of people

 

[2Thick]

love to see your success keep it up

 

[Vadim Fedorov]

very easy to follow workout you can do from home

 

[wootoom]

up this looks like a fun 1 and 1 you'll be sore from the next day

 

[JasonPriest]

great job on this training program