Anavar

[mm12378]

I am a woman 5 ft tall 111 lbs been using var for 7 weeks now and just started Clen going on third week. Trying to get more defined and lose the fat. How long can i take the var for? I am only taking 10mg a day, should i up the mg

 

[RADAR]

I am a woman 5 ft tall 111 lbs been using var for 7 weeks now and just started Clen going on third week. Trying to get more defined and lose the fat. How long can i take the var for? I am only taking 10mg a day, should i up the mg

Welcome to elite,i'll move this to the womens forum ,lots of experienced women there who can answer your question

 

[under45]

I wouldn't up it as the gains to sides ratio for women may be a problem. Also it is an oral so it may be harsh on the liver, but some say it doesn't. Me personally I would only run it for 4 to 6 weeks as a woman.

Cheers

Under

 

[mm12378]

THank you

 

[superqt4u2nv]

I wouldn't up it as the gains to sides ratio for women may be a problem. Also it is an oral so it may be harsh on the liver, but some say it doesn't. Me personally I would only run it for 4 to 6 weeks as a woman.

Cheers

Under

Actually woman can run var for much long cycles are best at around 12-16 weeks.

Don't up the dose if this is your first cycle 10 mg is plenty.

What is your diet like this is truly what is going to make you lose fat or not.

 

[mm12378]

I eat oatmeal and egg whites for breakfast snack: Prov60 Labrada Shake Lunch: Chicken or Tuna with green beans or asparagus snack: Prov60 Shake Dinner: Chicken with green beans or asparagus if it still early n im hungry before bed I drink a shake.




I been doing 30-60 min of cardio 7 days . Plus weights 5 days a week usually 12-15 reps 3 sets

 

[superqt4u2nv]

I eat oatmeal and egg whites for breakfast snack: Prov60 Labrada Shake Lunch: Chicken or Tuna with green beans or asparagus snack: Prov60 Shake Dinner: Chicken with green beans or asparagus if it still early n im hungry before bed I drink a shake.




I been doing 30-60 min of cardio 7 days . Plus weights 5 days a week usually 12-15 reps 3 sets

Can you do me a favour and plug it into FitDay - Free Weight Loss and Diet Journal it is free it will give me a better idea of your exact macro break down. Thanks

 

[mm12378]

ok I did it how do you see it?

 

[superqt4u2nv]

ok I did it how do you see it?

Go to the little chart and copy it then paste it here.

 

[mm12378]

Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
Total 1,478 30.7 76.2 216.3
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, p... packet preparedgramskglboz 139 2.6 26.2 2.8
Egg, white only, cooked cuplarge egg whiteegg whitegramskglboz 51 0.2 0.7 10.7
Chicken, breast cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz 222 8.7 0.0 33.5
Asparagus, cooked cupsmall spear (5" long or less)medium spear (5-1/4" to 7" long)large spear (7-1/4" to 8-1/2" long)extra large spear (8-3/4" to 10" long)spear tip (2" long or less)gramskglboz 24 1.3 2.4 1.4
Protein powder tablespoon (9.3 g)gramskglboz 167 3.8 20.5 13.0
Meal replacement, high protein, milk based, fruit juice mixa... tablespoonscoop (1.1 oz)gramskglboz 315 2.0 12.0 60.0
Meal replacement, high protein, milk based, fruit juice mixa... tablespoonscoop (1.1 oz)gramskglboz 315 2.0 12.0 60.0
Chicken, breast cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz 222 8.7 0.0 33.5
Asparagus, cooked cupsmall spear (5" long or less)medium spear (5-1/4" to 7" long)large spear (7-1/4" to 8-1/2" long)extra large spear (8-3/4" to 10" long)spear tip (2" long or less)gramskglboz 24 1.3 2.4 1.4
Total 1,478 30.7 76.2 216.3