I will be doing my first cycle of var, 10 mg per day, and I work out 4 days a week, so I was wondering if i should take it on the days off too, thank you.
Yes, oral steroids should be used on a daily basis, because they have such a short half life, and if you stop using them EOD, you will have a roller coaster of hormones. Besides, you need to keep in mind that your body will need the exogenous hormone on rest days as well, because on these days it is actually growing and getting recovered.
Yes. Oral steroids should be taken every day due to their short half lives. Ideally you would split up your daily dosage into an AM and PM dosage.
Keeping stable blood hormones will minimize side effects and lead to the best results. Remember that on your off days - that is when your body is actually growing and recovering. In the gym you are actually breaking down your muscles.