FitChickRM
New member
I just finished a six week cycle of anavar! Starting at 10mg/ day and eventually up to 20! I also have one week left of a three week cycle of clen! I plan to take 4 weeks off from the anavar and 3 off of the clen and start both the second week of June! While I am off this I should mention I am taking lipo ex. 2 pills at 130mg
I have definitely noticed some gains and strength increases... (and my first vein ?) but I want to make sure I get the best advice going into my second cycle!
My stats are as follows:
26
5'3
128lbs
Approx 15% bf
I train 6 days a week!
M-F
- morning cardio 20-25mins of HIITS or Tabata on treadmill or stairmaster
- after work strength training for 60mins
- 3 week days I also follow this with hot yoga
Saturday
- is the same as above only all following each other!
Sunday is rest although I am addicted to yoga...
Is this too much training?
Here is an average day of my diet
Meal 1
- 3 egg whites
- oatmeal made with almond milk paired with either 1/2 tbsp of natural almond/peanut butter or 1/2 scoop of iso sensation 93 protein powder
Meal 2
- Greek yogurt with berries
Meal 3
- fish or chicken breast with green vegetable (broccoli/Brussel sprouts)
Meal 4 (pre workout)
- 1 scoop of Iso sensation 93 with water or almond milk
Meal 5 (post workout)
- 1 scoop of Iso sensation 93 with water or almond milk
Meal 6
- fish or chicken with green vegetables and 1/2 sweet potato.
So my plan when I start again will be starting at 20mg of var ( its capsules) and 20mcg of clen in the am and another 20mcg at 3pm. I also plan to include 1 lipo ex pill per day.
I plan to run the var for 6-8 weeks and the clen in 2 week intervals.
Does this seem like a good strategy? Would I be ok to increase the var halfway in? When should I be taking the anavar?
If I take all 3 on an empty stomach I get very sick!
Also how high can I take the clen as I am at 40 twice per day now and I have minimal shakes!
For reference I do take a multivitamin liver care and fish oil.
I guess I want to know do I seem to have this all in check? Including my workouts and diet? Is there anything more I need to do or make changes too?
Sorry for the novel I appreciate all the help I can get!!
Thanks!!
I have definitely noticed some gains and strength increases... (and my first vein ?) but I want to make sure I get the best advice going into my second cycle!
My stats are as follows:
26
5'3
128lbs
Approx 15% bf
I train 6 days a week!
M-F
- morning cardio 20-25mins of HIITS or Tabata on treadmill or stairmaster
- after work strength training for 60mins
- 3 week days I also follow this with hot yoga
Saturday
- is the same as above only all following each other!
Sunday is rest although I am addicted to yoga...
Is this too much training?
Here is an average day of my diet
Meal 1
- 3 egg whites
- oatmeal made with almond milk paired with either 1/2 tbsp of natural almond/peanut butter or 1/2 scoop of iso sensation 93 protein powder
Meal 2
- Greek yogurt with berries
Meal 3
- fish or chicken breast with green vegetable (broccoli/Brussel sprouts)
Meal 4 (pre workout)
- 1 scoop of Iso sensation 93 with water or almond milk
Meal 5 (post workout)
- 1 scoop of Iso sensation 93 with water or almond milk
Meal 6
- fish or chicken with green vegetables and 1/2 sweet potato.
So my plan when I start again will be starting at 20mg of var ( its capsules) and 20mcg of clen in the am and another 20mcg at 3pm. I also plan to include 1 lipo ex pill per day.
I plan to run the var for 6-8 weeks and the clen in 2 week intervals.
Does this seem like a good strategy? Would I be ok to increase the var halfway in? When should I be taking the anavar?
If I take all 3 on an empty stomach I get very sick!
Also how high can I take the clen as I am at 40 twice per day now and I have minimal shakes!
For reference I do take a multivitamin liver care and fish oil.
I guess I want to know do I seem to have this all in check? Including my workouts and diet? Is there anything more I need to do or make changes too?
Sorry for the novel I appreciate all the help I can get!!
Thanks!!