anabolic diet for female

[allison noah]

Hi boys, I need some info about what type of foods should I consume in a anabolic diet, or where can you refer to down load or print out a very complete and effective anabolic diet for a woman looking to gain muscle mass while lifting 4 days a week, thank you.

 

[muskate]

The anabolic diet is basically just a carb cycling diet.

Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.


By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.


I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html

 

[MasonicBodybuilder]

What you can do is use a TDEE calculator to figure out how many calories you burn in a day and then either add or subtract 500 to meet your goals. Just keep it simple and stick to lean proteins, low GI carbs, and healthy fats.