Amino's

[dmk777]

Hey Me again!! lol ok so I just ordered some amino acid pills instead of the nasty tasting powder i used to take the profile of the pills per pill is 500mg leucine
250mg isleucine
250mg valine
4mg vit b6..it recommends taking 3-5 twice a day however my protein profile has this in Essential Amino Acids g/100g Protein
Isoleucine 6.4
Leucine 10.6
valine 5.9
I take around 100 -150 g of protein powder a day so along with this how many pills would you guys recommend I don't want to take to much as could be bad for me and also there pretty costly too!


Thanks guys!!

 

[Cutiebolic]

Hey Me again!! lol ok so I just ordered some amino acid pills instead of the nasty tasting powder i used to take the profile of the pills per pill is 500mg leucine
250mg isleucine
250mg valine
4mg vit b6..it recommends taking 3-5 twice a day however my protein profile has this in Essential Amino Acids g/100g Protein
Isoleucine 6.4
Leucine 10.6
valine 5.9
I take around 100 -150 g of protein powder a day so along with this how many pills would you guys recommend I don't want to take to much as could be bad for me and also there pretty costly too!


Thanks guys!!

Hey Donna... I use both these and the powder. You're really not gonna have to worry too much about overdosing unless you have kidney problems or something. How much powder were you taking? Each of these pills is 1000 mg BCAA. The only reason to not go nuts with them is the B6 which is cleared by your kidneys. That's why I prefer the powder. Tough it out!! lol

xo C

 

[dmk777]

Hey Donna... I use both these and the powder. You're really not gonna have to worry too much about overdosing unless you have kidney problems or something. How much powder were you taking? Each of these pills is 1000 mg BCAA. The only reason to not go nuts with them is the B6 which is cleared by your kidneys. That's why I prefer the powder. Tough it out!! lol

xo C

Thanks chic just best to make sure when it comes to health.

Your brave girl I put up with the powder for the last two year now the thought of it is enough to make me hurl lol it's disgusting !

Donna

 

[Cutiebolic]

Thanks chic just best to make sure when it comes to health.

Your brave girl I put up with the powder for the last two year now the thought of it is enough to make me hurl lol it's disgusting !

Donna

It is definitely the worst of the supps I've used, I'll give you that. Try it with something citrusy... Like yellow gatorade or I know some people use lemon juice. If you just put it in a big thing of water and chug away tho you really shouldn't taste it too much, no?

 

[dmk777]

It is definitely the worst of the supps I've used, I'll give you that. Try it with something citrusy... Like yellow gatorade or I know some people use lemon juice. If you just put it in a big thing of water and chug away tho you really shouldn't taste it too much, no?

Yeah u used to mix it with pure orange juice was ok for a while until my taste buds realised what I was doing lol Then taste was back o tried just about everything In the end I gave in paid extra bit for the pill form less effort and no taste lol!!

 

[jennifer778]

Yeah u used to mix it with pure orange juice was ok for a while until my taste buds realised what I was doing lol Then taste was back o tried just about everything In the end I gave in paid extra bit for the pill form less effort and no taste lol!!

just wanted to let you know I'm rootin' for ya. I'd give you some adivce, but ....well..I don't know crap! Good luck on your pills. At least now I know not to use the powder!!

 

[dmk777]

just wanted to let you know I'm rootin' for ya. I'd give you some adivce, but ....well..I don't know crap! Good luck on your pills. At least now I know not to use the powder!!

Haha thanks Jen. !!