am I doing this right?????????????????????

[speedy05]

IS CREATINE OK???????
IF I USE IT I AM AFRAID I AND OTHER PEOPLE WILL THINK I AM NOT TRAINING RIGHT! SOME PPL THINK ITS NOT RIGHT AND YOU SHOULD JUST DO IT NATURALLY AND TAKE THE SORENESS WITH WORKING OUT!

PLEASE Answer!~ thanks
speedy

 

[bignate73]

1st question: creatine is ok for some people.

2nd question: who cares what others think? ask these people, whose opinions you hold in such high regard, to define "naturally".

3rd question: you will get sore regardless of what you take, be it andro, creatine, roids, anything. if you train real hard, you will get sore.

 

[cyberflash]

I can't understand why you are concern about what people say about how to train right.
Creatine does not really take away soreness. If you train hard, your muscles will be sore. Creatine helps strengthen skeletal muscles ... but you can also take other supplements to help you recover better ... like Glutamine. However, you should take a good rest after an intense workout.