Ala and milk thistle are both good for your liver but work in to different ways. Milk Thistle used for the regeneration of dmg liver cells.
Ala makes the liver seceret more enzymes( I fo get the names but it is the 2 that are measured when you get liver test done) that bind to liver toxins and carries them out to the blood stream to be deposed of.
ALA is a great antioxidant. It is both fat and water soluable, so it can go anywhere in your body. It has actually been shown to regenerate liver tissue.
Aside from that, it substantially increases insulin sensitivity. That means more nutrients are forced into your cells.
Hawthorn berries help with blood pressure:500mg 2x a day
L-Carnitine helps the heart:1-2gms a day
CoQ10:100mg a day
Cal/Mag: 1000mg / 500mg at bedtime
Garlic
Fish oil
KARMA anyone??????????