Almost went into shock today

[Lord_Suston]

Delt and tri day, plus some cardio

Military barbell (seated) 105x10 145x8 150x10* I should have done 2x8 with 145 but I felt real strong and manage to get 10 strict reps out with 150. Follewed up with 2x8 with 115 behind the neck.

lateral raises 30lbs x 10, 10,10 nice burn, seated as well, I will raise the weight nect week,
reverse flyes 25lbs x 10,10,6 need more work but felt real good to do

Closegrip 145 x10, nice and light good pause no wobbling at all, 200x8,8 no lag at all or elbow flairing, felt grest at top as well. did a speed set with 205+20lbs of chains, this was real tough to get a strong lockout. felt like i was trying to lift a car at the end

skullcrusher 27.5 x8,8,8 nice and slow, real deep burn and pump. Finally getting the hang of this one. I did a light set to warmup with and had no elbow probs

60mx6 sprinting though I was gonna die on the 5th and 6th one, speed was good but started to get the "white vision" and then the blacking out feeling. Puked up some water and layed in the middle of the road for a minute or two (thank god small unused road). But all in all felt good to get that part done without skipping out

 

[he-man]

good work bro - sounds like you hit hard. wonder what your neighbors thought when they saw you pukin in the bushes - LOL

 

[skaman607]

No offense, but I just had to laugh when I saw the thread title and the thumbs up next to it

 

[Lee]

sounds intense man. i might start doin sprint intervals at my high school track. im not sure how long one side is, but id image about 50m. ill prolly do it 5 times, or until i peuk water

 

[skaman607]

You're talking about a standard outdoor track right? If so it's 100 meters per side.

 

[Exodus]

You're talking about a standard outdoor track right? If so it's 100 meters per side.

its a good thing you cleared that up for him skaman otherwise his 5 sets would be 2 sets then puke.

X

 

[argent]

Good workout bro. You should have a contest with your partners: who can puke first. Mak ethe winner get 10 bucks.

 

[MeatHead57]

yEh That was a agreat workout keep it up!! You should always feel like shit after a workout!!

Ye i do that all the time see who can puke either the most or first!!

Record holder between my freinds we measured 10 cups!! and i puked 5 times!!!

 

[Lee]

100m eh? that should be some good sprints then

 

[Lord_Suston]

thanks guys,
I had a partner but he ended up puking way to much. I mean we couldn't get through any excercise without him puking. then after he was done vomiting he wouldn't want to finish the workout.

I usually puke and rally but after srpints I just lied there hoping i wouldn't get hit by a car. 100m per side is tough. man when I get to 10x 60m I have to increase distance to 70m and then 80m and then 90m it is gonna be tough but I hope I can get it done in 2 months