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Justa coupula thoughts. 
I think reshaping your body places a lot of demands on it, and you need to be even more mindful of supporting it with healthy diet with you begin pushing it to change.
I cant make a case for this information being directly related to body recomposition, but there's some good stuff in here I think we need to bear in mind while composing our body change diet.
So, alkalizing vs acidifying refers to the effect a particular food or drink has on your body's overall ph. It does not refer to the ph of the food itself. A very acid food like a fresh lemon paradoxically has a strong alkalizing effect on your ph, which should be slightly alkaline. A slightly alkaline body will resist the proliferation of bacteria and personally I find I consistently have more energy when I get my own ph into the slightly alkaline zone.
I find the color chart near the top of the page in this first link to be particularly useful. I printed it out in color and have it with my other diet and training info.
Anti-aging with Ph balanced diet - homeopathicv growth hormone and herbal Mukta Vati
And for deeper reading you can explore this second link
Detailed Listing of Acid / Alkaline Forming Foods
You'll probably notice that the most alkalizing foods are the ones we already typically think of as being healthy. Shocker!
I think reshaping your body places a lot of demands on it, and you need to be even more mindful of supporting it with healthy diet with you begin pushing it to change.
I cant make a case for this information being directly related to body recomposition, but there's some good stuff in here I think we need to bear in mind while composing our body change diet.
So, alkalizing vs acidifying refers to the effect a particular food or drink has on your body's overall ph. It does not refer to the ph of the food itself. A very acid food like a fresh lemon paradoxically has a strong alkalizing effect on your ph, which should be slightly alkaline. A slightly alkaline body will resist the proliferation of bacteria and personally I find I consistently have more energy when I get my own ph into the slightly alkaline zone.
I find the color chart near the top of the page in this first link to be particularly useful. I printed it out in color and have it with my other diet and training info.
Anti-aging with Ph balanced diet - homeopathicv growth hormone and herbal Mukta Vati
And for deeper reading you can explore this second link
Detailed Listing of Acid / Alkaline Forming Foods
You'll probably notice that the most alkalizing foods are the ones we already typically think of as being healthy. Shocker!
